Black Bean & Corn Quinoa
Total Time: 30 Minutes
Ingredients:
- 2 Tbsp canola oil
- 1 medium onion, finely chopped
- 1 medium sweet pepper, finely chopped
- 1 celery rib, finely chopped
- 2 tsp chili powder
- 1/4 tsp pepper
- 2 cups vegetable stock
- 1 cup frozen corn
- 1 cup quinoa, rinsed
- 1 can (15oz) black beans, rinsed and drained
- 1/3 cup plus 2 Tbsp minced fresh cilantro, divided
Yield: 4 Servings
Directions:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper; celery, and seasonings; cook and stir 5-7 minutes or until vegetables are tender.
- Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed.
- Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.