Breadcrumbs

black bean and corn quinoa

Total Time: 30 Minutes

Ingredients:

  • 2 Tbsp canola oil
  • 1 medium onion, finely chopped
  • 1 medium sweet pepper, finely chopped
  • 1 celery rib, finely chopped
  • 2 tsp chili powder
  • 1/4 tsp pepper
  • 2 cups vegetable stock
  • 1 cup frozen corn
  • 1 cup quinoa, rinsed
  • 1 can (15oz) black beans, rinsed and drained
  • 1/3 cup plus 2 Tbsp minced fresh cilantro, divided

Yield: 4 Servings

Directions:

  1. In a large skillet, heat oil over medium-high heat. Add onion, red pepper; celery, and seasonings; cook and stir 5-7 minutes or until vegetables are tender.
  2. Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed.
  3. Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

 

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