Breadcrumbs

black bean chip and dip burgers

Total Time: 40 Minutes
Prep: 30 Minutes
Grill: 10 Minutes

Ingredients:

    • 2/3 cup water
    • 1/3 cup quinoa, rinsed
    • 1 can (15 oz) black beans, rinsed and drained
    • 1 jar (16 oz) salsa, divided
    • 1 cup crushed baked tortilla chip scoops
    • 2 Tbsp reduced-sodium taco seasoning
    • 8 whole wheat hamburger buns, split
    • 8 lettuce leaves
    • 8 slices tomato
    • 8 slices red onion

Yield: 8 Servings

Directions:

    1. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.
    2. In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning, and cooked quinoa; mix well. Shape mixture into 8 1/4 inch thick patties.
    3. Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve patties on buns with lettuce, tomato, onion, and remaining salsa.

 *TO BAKE PATTIES Preheat oven to 350 degrees. Place patties on a baking sheet coated with cooking spray. Bake 25-30 minutes or until heated through, turning once.

 

 

 

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