Total time: 55 mins

Prep time: 15 mins

Bake: 40 mins

Ingredients:

Yield: 4 servings

• • 1 small onion, finely chopped
  • 2 tsp butter
  • 3/4 cup peeled apple, shredded
  • 1/2 cup bread crumbs
  • 1 egg
  • 4 tsp ketchup
  • 1 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Dash ground allspice
  • 1 lb lean ground beef

Directions:

1. 1. In a small skillet, sauté onion in butter until tender.
   2. In a large bowl, combine the apple, bread crumbs, egg, ketchup, mustard, salt, pepper, and allspice. Stir in onion. Crumble beef over mixture and mix well.
   3. Place into loaf pan coated with cooking spray. Bake, uncovered, at 350 degrees for 40-45 minutes or until no pink remains.