Hearty Salisbury Steaks
Total Time: 30 Minutes
Ingredients:
-
- 1 medium onion, finely chopped
- 1/2 cup crushed saltines (about 15 crackers)
- 1/4 cup egg substitute
- 1/2 tsp pepper
- 1 lb lean ground beef (10% lean)
- 1 Tbsp canola oil
- 2 cups water
- 1 envelope onion soup mix
- 2 Tbsp all purpose flour
Yield: 5 Servings
Directions:
- In a large bowl, combine onion, saltines, egg substitute, and pepper. Add beef; mix lightly but thoroughly. Shape into five patties.
- In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove beef patties and keep warm.
- Combine water, onion soup mix, and flour; stir into skillet. Bring to a boil. Return patties to skillet.
- Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink.