Breadcrumbs

hearty salisbury steaks

Total Time: 30 Minutes

Ingredients:

    • 1 medium onion, finely chopped
    • 1/2 cup crushed saltines (about 15 crackers)
    • 1/4 cup egg substitute
    • 1/2 tsp pepper
    • 1 lb lean ground beef (10% lean)
    • 1 Tbsp canola oil
    • 2 cups water
    • 1 envelope onion soup mix
    • 2 Tbsp all purpose flour

Yield: 5 Servings

Directions:

    1. In a large bowl, combine onion, saltines, egg substitute, and pepper. Add beef; mix lightly but thoroughly. Shape into five patties.
    2. In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove beef patties and keep warm.
    3. Combine water, onion soup mix, and flour; stir into skillet. Bring to a boil. Return patties to skillet.
    4. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink.

 

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