Breadcrumbs

chickpea red onion burgers

Total Time: 30 Minutes

Ingredients:

Yield: 6 Servings

    • 1 large red onion, thinly sliced
    • 1/4 cup fat-free red wine vinaigrette
    • 2 cans (15 oz each) chickpeas or garbanzo beans, rinsed and drained
    • 1/3 cup chopped walnuts
    • 1/4 cup toasted wheat germ (or dry bread crumbs)
    • 1/4 cup packed fresh parsley sprigs
    • 2 eggs
    • 1 tsp curry powder
    • 1/2 tsp pepper
    • 1/3 cup fat-free mayonnaise
    • 2 tsp Dijon mustard
    • 6 sesame seed hamburger buns, split
    • 6 lettuce leaves
    • 3 Tbsp thinly sliced basil leaves

Directions:

    1. Preheat oven to 375 degrees. In a small bowl, mix onion and vinaigrette. Place chickpeas and next six ingredients in a food processor; process until smooth.
    2. Shape into six patties. Place on a greased baking sheet. Bake 10-15 minutes or until a thermometer reads 160 degrees.
    3. Mix mayonnaise and mustard; spread over buns. Serve patties on buns with lettuce, basil, and onion mixture.

 

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