Chickpea 'n' Red Onion Burgers
Total Time: 30 Minutes
Ingredients:
Yield: 6 Servings
-
- 1 large red onion, thinly sliced
- 1/4 cup fat-free red wine vinaigrette
- 2 cans (15 oz each) chickpeas or garbanzo beans, rinsed and drained
- 1/3 cup chopped walnuts
- 1/4 cup toasted wheat germ (or dry bread crumbs)
- 1/4 cup packed fresh parsley sprigs
- 2 eggs
- 1 tsp curry powder
- 1/2 tsp pepper
- 1/3 cup fat-free mayonnaise
- 2 tsp Dijon mustard
- 6 sesame seed hamburger buns, split
- 6 lettuce leaves
- 3 Tbsp thinly sliced basil leaves
Directions:
- Preheat oven to 375 degrees. In a small bowl, mix onion and vinaigrette. Place chickpeas and next six ingredients in a food processor; process until smooth.
- Shape into six patties. Place on a greased baking sheet. Bake 10-15 minutes or until a thermometer reads 160 degrees.
- Mix mayonnaise and mustard; spread over buns. Serve patties on buns with lettuce, basil, and onion mixture.